PERSONAL TRAINING

Are you looking for something that is guaranteed to work for you?

Personal Training digs deep into your goals, breaks them down, and finds the most effective (and science-based) way for you to achieve them. That untapped attention during your session means that every second will work towards your goal!

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Monthly personal training includes:​

• Consultation.

• Health Assessment

• Lifestyle Assessment

• Fitness Assessment

• Women's health assessment

• SMART goals setting/monitoring

• A personalised program for the month

• Nutritional Advice

• Weekly 60-minute personal training sessions

• Ongoing support over WhatsApp

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